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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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"A masterpiece of visual storytelling that pushes the boundaries of the medium. This film is a 0% match for your taste."
Synopsis
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Language
EN
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